The Speed & Strength Accelerator is totally different to anything we have done before! It is ideal for those with an intermediate to advanced strength & fitness level, who are looking to refine their technique and take their overall performance to another level by improving speed & strength. This short 4-week program still has some emphasis on nutrition but is less about fat loss and more about how to easily build your plate with a special focus on gut health, muscle recovery/growth and periodising carbohydrates for optimal training performance.
Would you like to:
✅ Become stronger and leaner at the same time
✅ Education and refinement on your technique to help increase your performance in the gym
✅ Learn how to eat for optimal gut health, recovery and muscle growth
✅ Increase your metabolism
✅ Increase Overall Health and Fitness
✅ Be apart of an amazing supportive Community
What do you get?
🏋🏼 2 x Technique and Performance Workshops to help you get the most out of each lift
🍇 1 x Nutrition Seminar with Sports Dietician/Nutritionist, Ange Clark from iPerformance Nutrition
💪🏻 Access to 2 x extra FITCon Classes to help improve your overall fitness & strength
🤸🏼♀️ Access to our weekly Stretch Therapy class to help improve your flexibility
📉 Before and after performance testing to accurately measure how much progress you have made
➕ Outside of gym workouts that are specific to helping you improve your performance
💯100% Accountability and Support from us and your team so you never just feel like another number at a big gym
✅ Results, results, results!
There will be separate Male and Female categories with Intermediate & Advanced sub categories in each. Prizes and Awards up for the best performing athlete in each subcategory!
JUST $59 TO GET STARTED!
*PT Membership must be active to be able to participate
Are you ready to take your speed & strength to another level?!
“Helping everyday people to achieve extraordinary results”
FITA-U Performance Centre
157 Given Terrace, Paddington
