Based in Paddington, Brisbane we combine the motivation, high energy and community aspect of group training but with the results of Personal Training through our specialised Small Group coaching sessions which are capped at 6 people and go for 45 mins in duration. We use proven training systems and science to build results driven programming that helps busy men consistently hit PB’s in their strength, mobility and fitness whilst building muscle and losing the beer belly at the same time!
Our expert team of coaches will ensure you have the right amount of accountability and knowledge to keep you progressing towards your goals, along with a supportive community of members who will welcome you from day one!
Are You Looking To:
➕ Build a Leaner, Stronger, Healthier Body
➕ Gain More Muscle around your chest, shoulders & arms
➕ Cut Back On The Bad Eating & Drinking and create sustainable nutrition habits
➕ Step Away From The Typical Commercial Gym and receive a higher level of coaching
➕ Make Training Motivating & Easy to sustain alongside acheiving results
➕ Increase Energy & Productivity throughout the day
➕ Join A Community of other people who want to working towards the same goals
What You Get When Joining The Program:
✔️ An Initial Assessment to ensure we can prescribe the correct exercises to your level of strength, mobility and fitness
✔️ 4 x Small Group Personal Training Sessions per week where your results are tracked and improved on each week
✔️ Personalised Nutrition that is simple to follow and allows to eat the foods you love but helping you burn body fat and build muscle
✔️ Our Recipe Book which includes over 40 tasty, easy to follow recipes that will help you to make the right nutrition choices
✔️ Hi-Tech Body Scans so we are able to precisely track the muscle you have gained and body fat you have lost
✔️ 100% Accountability and Support from us and your team so you never just feel like another number at a big gym
✔️ Training in a unique and motivating environment with like minded individuals
LET OUR RESULTS DO THE TALKING!
3 Months – Down 9.5kg of Fat!
3 Months – Down 8kg of Body Fat & up 700 grams of Muscle!
8 Weeks – Down 4.9kg of Body Fat!
8 Weeks – Down 3.6kg of Fat and Up 3.9kg in Lean Mass!
MEN IT’S TIME TO CUT THE EXCUSES & STOP PROCRASTINATING!
TAKE ACTION ON YOUR HEALTH TODAY!
WHERE WE ARE LOCATED
“Helping everyday people to achieve extraordinary results”
FITA-U Performance Centre
157 Given Terrace, Paddington