Strength – Push/Pull

FITA-U Performance Centre – Strength & Conditioning Program Session Recording URL – Friday (No Measure) https://us02web.zoom.us/rec/share/7-JUC-rU1HpOWKeXsHzNeJN4H6DoX6a8h3cc__YNzkf3ikB_qWVTiQ45dCJFCD9W Password: 4s+9?7^r Mobility & Activation ()...

FunctionFit

FITA-U Performance Centre – Strength & Conditioning Program Mobility & Activation Full Body Warm Up (No Measure) 10 x Lunge with Reach 10 x Hamstring Sweeps 10 x Bird Dogs 10 x Small Crunch 20 sec Side Plank Per Side 40 sec Glute Bridge Hold Skills RDL...

Strength – Posterior

FITA-U Performance Centre – Online Hybrid Program Live Zoom Session Links (No Measure) 7AM Join Live Zoom Session: https://us02web.zoom.us/j/83694147723?pwd=T1RRbVBSb096ZWRKUldvamhjM1Nydz09 Password: 225285 7:30AM – Saturday Only Join Live Zoom Session:...
FunctionFit

FunctionFit

FITA-U Performance Centre – Strength & Conditioning Program Mobility & Activation 10 x Knee Tucks 10 x Worlds Greatest Stretch 10 x Down/Up Facing Dogs 30 sec Pigeon Hold per side 30 sec Twisted Monkey per side 30 x Banded Hip Thrust Skills/Strength RDL...