Strength – Lower Body

FITA-U Performance Centre - Online & Outdoor ProgramZoom LinksZoom Links To Classes (No Measure)6AM Class Join Live Zoom Session: https://us02web.zoom.us/j/83379720807?pwd=QkxDRkIxZWVwdWc5TUVDQWJoQTJldz09 Password: 202688 7AM Class Join Live Zoom Session: https://us02web.zoom.us/j/81028127769?pwd=dTNlZ3ZHeVU4dndEYlkxNzFjOUNNZz09 Password: 705606 7:45AM Class Join Live Zoom Session: https://us02web.zoom.us/j/88213380660?pwd=ZVpkMHdkMzRzVFREYWtOemliTCtuUT09 Password: 823734 ...
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How To Best Utilise Isolation For Creating New Habits!

Like most people you have probably been experiencing many feelings of confusion, powerlessness, helplessness, and an overall anxiety about what isolation has brought upon us here in Australia and also worldwide. Social distancing has changed the way we interact on daily basis ...
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How To Beat The Waistline Bulge In Isolation!

A common statement we've been hearing over the last few weeks since we've gone into isolation is, "Oh my god, the gyms are closed. I'm going to put on so much weight, I can't do my normal exercise/training." Being able ...
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Online Class – Full Body

FITA-U Performance Centre - Online Hybrid Program Mobility & Activation 10 x Crab Reaches 10 x Shoulder Rocks 10 x Double Dead Bug 20 x Dynamic Pigeon 20 x Cossack Squat 20 x Monster Walk 60 sec banded squat hold ...
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Online Class – Lower Body Strength

FITA-U Performance Centre - Online Hybrid Program Mobility & Activation 5 x Inch Worms 10 x Jefferson Curls 20 x Split Squat Adductor Extensions 10 x Worlds Greatest Stretch 5 x Glute Walk Outs Strength - A Series A1): Hip ...
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Strength – Push/Pull

FITA-U Performance Centre - Semi-Private Training Mobility & Activation 10 x Around The World Dislocates 15 x Thread The Needle Per Side 10 x Scarecrows 20 x Sharapova Per Side 10 x Double External Band Rotations Warm Up Sets on ...
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