Strength – Upper Body

FITA-U Performance Centre - Semi-Private Personal Training Mobility & Activation Warm-up 10 x Reverse Grip Dislocates 15 x Normal Dislocates 20 x Banded Forward/Upward Presses 12 x Scap Pulls 10 x T3 Raises Warm Up Sets on Bench Press: 2 ...
Read More

YinYang – 09/02/2020

FITA-U Performance Centre - Group Training Warm Up Duel Dowel - Best of 5 8 x Inch Worm into Thoracic Extension 12 x Scapulas Pushups 20 x Squat with Thoracic Rotations 25 x Banded Glute Bridge into Adductions Metcon E2MOM ...
Read More

FunctionFit – 28/01/2020

FITA-U Performance Centre - Group Training Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x ...
Read More

How To Burn More Without Spending More Time In The Gym!

Are You Someone Who Is Glued To Your Desk Almost All Day Long & Struggle To Get Your Steps Up?  Hitting 8-10k steps can seem like a bit of a far stretch, but it’s not as hard as you think! ...
Read More

The Plank – Performing It Correctly!

In this v-log we look at one of the oldest and most well known core exercise but is so often done incorrectly. Here are 3 simple tips to help you get hold the safest and more effective plank.  ...
Read More

How Challenges Can Help You To Achieve Long Term Results!

The fitness industry is growing at a rapid rate and over the past few years fitness or transformation challenges have become increasingly popular around the world! From 28 day to 8- and 16-week challenges, these are just some of the ...
Read More

JOIN OUR EMAIL NEWSLETTER

Receive FREE tips & stay up to date with the latest news from our Centre!

Show Buttons
Hide Buttons