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What Our Happy Client Says

“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!

Kathy – Member

What Our Members Say

“A year ago I decided I wanted to lose my baby weight and I am so glad that a friend recommended FITA-U Performance Centre in Paddington Brisbane. I have spent so much money on Gyms and Personal Training over the years and never gotten the results that I have from FITA-U Performance Centre. I have lost a total of 6kg of fat, increase my muscle tone and can now fit back into my engagement dress for the first time in 5 years!

Kathy – Member

“FITA-U Performance Centre changed my life! Ash is awesome. I lost 12kg of body fat in 15 weeks and now feel better than ever. Biggest impact has been to my family life as we now are all living a healthier lifestyle. Totally recommend!”

Cheryl – Member

“I’ve been training at FITA-U Performance Centre since December 18 and recommend it because I have improved both my physical and mental health in a safe and fun environment. The coaches are very knowledgeable and supportive. Ash is an excellent coach but also a very hard working and passionate businessman. All in all, a great community that delivers top results – give it a try!”

Ed – Member

As Seen In..

Blogs

Strength – Push/Pull

FITA-U Performance Centre - Strength & Conditioning ProgramSession Recording URL - Friday (No Measure)https://us02web.zoom.us/rec/share/7-JUC-rU1HpOWKeXsHzNeJN4H6DoX6a8h3cc__YNzkf3ikB_qWVTiQ45dCJFCD9W Password: 4s+9?7^rMobility & Activation ()Push/Pull Warm Up (No Measure)2 rounds: 20 x Plank + Shoulder Taps ...
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FunctionFit

FITA-U Performance Centre - Strength & Conditioning ProgramMobility & ActivationFull Body Warm Up (No Measure)10 x Lunge with Reach 10 x Hamstring Sweeps 10 x Bird Dogs 10 x Small ...
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Strength – Posterior

FITA-U Performance Centre - Online Hybrid ProgramLive Zoom Session Links (No Measure)7AM Join Live Zoom Session: https://us02web.zoom.us/j/83694147723?pwd=T1RRbVBSb096ZWRKUldvamhjM1Nydz09 Password: 225285 7:30AM - Saturday Only Join Live Zoom Session: https://us02web.zoom.us/j/88185565822?pwd=UUk3U2hXTENXbUcyOGxXR1k3ZmMvQT09 Password: 492096 ...
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FunctionFit

FITA-U Performance Centre - Strength & Conditioning Program Mobility & Activation 10 x Knee Tucks 10 x Worlds Greatest Stretch 10 x Down/Up Facing Dogs 30 sec Pigeon Hold per ...
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