AS SEEN IN....
What Is The Program?
The Strengthen-U Online Training System has been designed to give everyday people like you, a structured program that will help you develop a stronger and better moving body and more well rounded level of fitness.
We will guide you every step of the way through technique demonstrations videos to ensure you are moving through the exercises correctly and have the confidence to make progression. Our Online Training System doesn't have endless amount burpees or crazy exercises that don't actually achieve results, it is focused on getting it right and maximising the 45-50 minutes which you're training for.
This training program can be completed by all levels of strength & fitness and ideally within a home gym that is equipped with Barbells, Dumbbells or Kettlebells & Power Bands.
Programmed by Director & Head Coach, Ashley Carucci, who has been in the industry for over 5 years and has been training in gyms for close to 10 years. Our online program is tested on a daily basis at FITA- U Performance Centre. We carefully design our program to ensure it's acheivable for any level of fitness.
Daily Training Sessions
Receive daily workouts which are well balanced to ensure you don't overtrain and reduces your risk of injury. The sessions are what we are doing in the gym on that given day. You will have access to the previous days sessions as well as the next 2 days to help you plan out your week of training.
Technique is imperative when it comes to training espescially as you start progressing and get stronger. Each component of our programming has demo video and is hyperlinked into the training app that you will have access to. We also have an extensive library of other ideos on our YouTube channel, which you will have access to.
You have the ability to log your results whilist completing your session or once it is completed. This ensures you can keep an accurate log of what you did for each exercise as well as providing you with your numbers for the next session and updating your position on our leader board. Personal bests will be highlghted and rewarded.
Access To Our Community
Be part of the awesome community within our gym. Jump on the daily whiteboard & online Support Forum to see the feedback on sessions, check yours and others results, share tips and be kept accountable through positive vibes of the community.
Like the old saying goes 'you never stop learning'. Through our Monthly Webinars you will receive ongoing education on training, nutrition, mindset plus much more as well as the opportunity to post your technique videos in our Online Support Forum where we can give you constructive feedback.
Types of Sessions
We have 3 different types of sessions to help you achieve a well rounded level of strength and fitness. We rececommend a minimum of two strength sessions and one fitness/conditioning session but you can complete all 6 sessions of each week for maximum results. Each days program is designed to ensure you don't overtrain one part of your body.
Technique and progression is key to first class strength training. We incorporate big compound exercises like squats, deadlifts, bench press & chin up during these sessions. Each days session has a focus theme whether it be lower body, upper body or posterior focused. Every 4 weeks the program is restrucured to ensure you are getting a mixture of both higher and lower rep ranges overtime.
Starting off with a strength & skill component where we work on advanced lifts and some gymnastic based movements. Finishing off with high intensity strength training where we incorporate dumbbells, kettlbells, deadballs and cardio equipment to give you a full body workout!
This session is designed to elevate your heart rate for a longer period of time through a variety of time or distance based intervalson the rower, ski, air bike or running. The goal is improve your level of aerobic and anaerobic fitness and help to get the blood flowing through some perhaps sore muscles from the weeks training.
Hear what our members think of our gym and programming
"I’ve been training at FPC since December 2018 and highly recommend! Not only have I improved my physical strength but also my mental health in a safe and fun training environment. The coaches are very knowledgeable and supportive. All in all, a great community that delivers top results - give it a try!
- Ed Stephan, 33 -
"In the year that I have been training at FITA-U Performance Centre I have seen some big changes in terms of improved strength and fitness. The monthly changes to the strength program means that there are regular new challenges to maintain motivation. A big part of that motivation comes from the community which definitley help through the early winter mornings."
- Sean Cooper, 45 -
"I’ve been training at FPC for over 2 years now and continue to see results through supportive coaching and community. The tracking of each sessions as well as the changes of the program each month ensures you are always making progression and keeps things interesting! In the past year I have increased my Deadlift by 25 kg. Training is now something I always look forward to!
- Sarah Stewart, 31 -
"I have made great progress in the time I have been training at FITA-U Performance. When I first started I always experiencing a very niggly lower back. Through the specific mobility & activiation drills and correct programming and technique correction in each sessions, I have since been able to activate & strengthen my glutes correctly. This has not only seen my lower back pain deminish but I have also hit PB's on my upper body strength which is something that I have struggled with in the past"
- Helen Wade, 51 -
"Great programming, coaching and acocuntability. My strength has increased ten fold over past 3 years I have trained at FPC, which includes hitting a 100kg Deadlift along with less injuries from the social sports I play. It's the first gym I've actually enjoyed going to which is a testament to the community and friendships made!"
- Kate Sloan, 35 -
Gain access to high quality coaching from a proven gym. Designed for everyday athletes who are looking for structure and knowledge on what to do with their training.
157 Given Terrace, Paddington 4064 Q
0447 007 460