FunctionFit – 28/01/2020

FunctionFit – 28/01/2020

FITA-U Performance Centre – Group Training   Warm-up 1 min of Knee cradles 1 min of Deadlift walks 1 min of Jefferson Curl 1 min of Banded Glute bridge Skills A1): Deadlift (4 x 5) A2): Banded Kettlebell Swing (4 x 10) New Set Every 2:30min Metcon (Time)...