How To Change Habits

Changing habits can be difficult, but it is possible with the right mindset and approach. To start, it is important to identify the specific habit you want to change and understand why it is problematic. Once you have a clear understanding of the habit and the reasons behind it, you can create a plan to change it.

One effective approach to habit change is to start small and build gradually. Instead of trying to change everything at once, focus on small, manageable steps that will help you build momentum and achieve success. This can include setting specific, measurable goals, breaking the habit into smaller steps, and using a variety of strategies such as rewards or accountability to keep yourself on track.

Another important aspect of habit change is to be mindful of your triggers. Triggers are the things or situations that cause you to engage in the habit you are trying to change. By identifying your triggers, you can develop strategies to avoid or overcome them, such as finding alternative activities or developing new coping mechanisms.

Finally, it is important to be patient and persistent in your efforts to change a habit. Habits are formed over time and it can take time to change them. It is also important to be kind and compassionate with yourself when you slip up or struggle. Remember that setbacks are a normal part of the process, and that the key is to get back on track as soon as possible.

In summary, changing habits can be challenging, but it is possible with the right approach and mindset. Identify the specific habit you want to change, understand the reasons behind it, start small and gradually, be mindful of the triggers, be patient and persistent, and be kind and compassionate with yourself when you slip up.

Yours in fitness,
Ashley Carucci
Director & Head Coach